Diet and sweet candies without sugar: what to make

If you really want something sweet, but for some reason you have to give up sugar, you should make unrealistically delicious diet sweets. They are based on natural pumpkin puree, which gives off its natural malt. It is very easy to make this dessert at home.

The idea of making diet pumpkin sweets was shared by food blogger food_1333. It was published on her Instagram page.

Ingredients:

(for 10 pieces)

• pumpkin puree - 200 g
• dates - 50 g
• orange juice - 30 g
• cinnamon 1 tsp.
• coconut flour 60 grams

Ingredients for the glaze:

• dark chocolate - 60 g
• coconut oil - 10 g

Method of preparation:

1. Beat pumpkin puree, dates, and juice with a blender until smooth. Add the flour and mix. Weigh the mass and divide it into 13 equal parts.

2. Form candies of any shape and put them in the freezer for 1 hour.

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Method of preparation of eyes:

1. Melt chocolate with butter in a water bath.

2. Bake the pumpkin at 180 degrees for 30 minutes, peel it, and blend until smooth.