Diet and budget: how to cook chicken gizzards with vegetables

The most affordable and budget-friendly offal is gizzards, which reveal their flavor perfectly when combined with vegetables and sauces. And despite the fact that simple products are used, they can be impeccable when cooked properly.

Food expert Svitlana Levytska (lanas_diet) shared a recipe for chicken gizzards with vegetables and tomato sauce on her Instagram page.

Ingredients:

• chicken gizzards - 1 kg
• onion - 1 pc
• carrots - 1 pc
• bell pepper - 1 pc
• tomatoes - 300 g

• water - 1 glass
• tomato paste - 1-3 tbsp
• flour - 1 tbsp.

Method of preparation:

1. Boil the gizzards in salted water for about one hour.

2. Drain the water and cut them if desired.

3. Cut into half rings and carrots into strips. Stew until soft.

4. Add to the gizzards.

5. Chop the pepper and tomatoes. Add to the gizzards as well.

6. Add salt, pepper and spices. Simmer until the vegetables are tender.

7. Mix water, tomato paste and flour until smooth. Pour over the gizzards and simmer for 5 more minutes.