Creamy pumpkin soup for a hearty lunch: sharing the right cooking technology

Pumpkin is the healthiest autumn vegetable that can be used to make delicious and satisfying dishes, from soups to casseroles, pies and drinks.

What to cook with pumpkin

Cook Polina shared on Instagram a recipe for a delicious, healthy pumpkin cream soup with cream, garlic, and chili peppers.

Soup recipe

Ingredients:

• pumpkin - 400-500 g

• butter - 15 g
• garlic - 3 cloves.

• chili - 2-3 pieces
• onion - 1 pc.

• cream - 100 ml
• hot water - 200 ml

• salt, Provencal herbs - to taste

Method of preparation:

1. Melt the butter in a saucepan, add the garlic and fry for 1-2 minutes, then add the onion and fry until golden brown.

2. Add the chili pepper and Provencal herbs, then add the chopped pumpkin, stir and add the hot water. Cook over medium heat for 10 minutes.

3. Add the cream, heat for another 3-4 minutes and remove from the heat.

4. Next, blend everything in a blender until smooth.

Serve the soup with fried ham or bacon, and it will also be delicious with shrimp and crackers!

/LS Food/Creamy pumpkin soup...