Cooking is good for the brain: what research says

We cook to satisfy the physical need for hunger. But cooking is a much more serious thing that can stimulate the work of our entire body even before the finished dish enters the stomach. Cooking is especially good for mental activity.

Today, the FoodOboz editorial team will tell you how cooking affects brain function and why you should still cook your food.

Cooking stimulates the mind

In the process of cooking, we solve many different tasks: we calculate the amount of ingredients and study their combinations. New bright flavors: spices, herbs, spices – excite the taste buds. Mechanical sequential movements help develop sensory memory. This has a positive effect on active mental activity.

Cooking is not just about nutrition

Each dish involves a different number of ingredients and processes: cutting, whipping, measuring, and grinding – all of which develop fine motor skills. This is reported by Emerge Pediatric Therapy.

Marwan Sabbagh, MD, director of the Cleveland Clinic at the Lou Ruvo Center for Brain Health, suggests that cooking is not just about meeting your own needs. It can often have a positive impact on a person if they cook for their loved ones. "Delicious and nutritious food prepared at home for the whole family has a positive effect on brain function as well as emotional state," said Dr. Sabbagh.

Cooking together promotes social interaction. When family members prepare a dish together, no matter how complicated it is, a special emotional connection arises between them. Cooking also tests organizational skills, decision-making, focus, prioritization, and multitasking.

But if a person still prefers to order food, this does not mean that he or she has not developed all of the above abilities.