Chicken chops in the oven: how to cook a delicious hot dish

Such a hot dish as chops can be deliciously prepared without frying, namely in the oven – with sauce, stuffing, and cheese. In addition to being less calorie-dense than classic chops, they are also hearty and juicy.

The recipe for baked chops with sauce, stuffing, and cheese was published on one of the sports and nutrition blogs (fasting_marafon) on Instagram.

Ingredients:

• chicken fillet – 500 g
• sour cream – 3 tbsp
• salt, pepper
• garlic – 1 clove
• onion – 1 pc
• pickled cucumbers – 2 pcs
• Dijon mustard – 1 tsp
• hard cheese – 100 g

Method of preparation:

1. Cut the fillet into portions. Season each piece with salt and pepper and beat off. Put it on a baking sheet or in a form covered with parchment.

2. Mix sour cream with chopped garlic and mustard.

3. Cut the onion into half rings, cut the cucumbers into slices, and grate the hard cheese.

4.  Grease with sauce each piece of meat, put onion and cucumber. Sprinkle with cheese.

5. Bake in the oven at 180 degrees for 20-25 minutes.

/LS Food/Chicken chops in...