Bean hummus: how to make a budget-friendly and delicious appetizer at home in minutes

Beans are a very tasty and satisfying product that can be used to make mashed potatoes, fillings for pies, pies, and dumplings, and they are also a great addition to salads. It's worth noting that beans make great hummus; you just need to add lemon juice and garlic.

Nutritionist Anna Kopus shared a recipe for delicious and nutritious bean hummus on Instagram, which is very simple and quick to prepare.

Ingredients:

• boiled beans – 300 g

• tahini (sesame paste) – 50 g

• olive oil – 30 g
• lemon juice – 1/2 pc

• paprika, cumin, thyme, salt – to taste
• garlic – 1 clove

• water – 50-100 ml

Method of preparation:

1. Soak the beans overnight, then rinse and boil until tender.

2. Then put them in a blender and blend until smooth.

3. Add the lemon juice, tahini, spices, garlic and whisk again.

4. Put the finished hummus on a plate, drizzle with aromatic oil, and sprinkle with paprika.

Serve hummus with vegetables and bread.