Almonds: the secret of proper consumption revealed, which few people know about

Almonds are the edible kernels of the seeds of the plant of the same name, which have valuable nutritional, medicinal, and cosmetic properties.

It is worth noting that almonds are essential in the daily diet, as they support the nervous system, reduce hunger, and counteract depression, riza.it reports.

Thanks to omega-3, it has an anti-inflammatory effect, controls the level of "bad" cholesterol, and protects the heart and arteries.

In addition, almonds have the ability to rejuvenate and neutralize the signs of aging, as they contain vitamin E and fatty acids.

Almond milk is the only plant milk that contains calcium. It is a panacea for bones and intestines, especially when combined with kefir, as it becomes an excellent intestinal probiotic. To do this, dissolve the water kefir granules in almond milk and let them ferment for 24 hours. Store in the refrigerator and drink a glass a day.

Useful properties

You can consume whole almonds (preferably with the skin, which is rich in fiber and minerals), ground as flour, in the form of butter or milk. They provide the body with carbohydrates, proteins, fats, omega-3 fatty acids, B vitamins, vitamin E, calcium, iron, magnesium, potassium, copper, phosphorus, and fiber.

However, do not forget that almonds are also very high in calories, so it is advised to consume no more than 5 pieces per day, accompanied by fruit and a cup of green tea.

Secret: soak almonds for several hours

If you want to fully enjoy all the beneficial properties, you need to soak almonds (this also applies to other types of oilseeds) for several hours in warm water. This is a natural way to help soften the fibers and allow the digestive system to better absorb nutrients and active ingredients.