A low-calorie dessert without flour and baking that can be eaten overnight

Have you ever noticed that you crave something sweet at night? Of course, you can't go for a high-calorie cream cake, but there is another option. This flourless and bakery-free cottage cheese dessert is made for just such occasions: incredibly tender and mousse-like.

The recipe for this dessert was published on the fuagra_iz_topora  culinary blog on Instagram.

Ingredients:

• cottage cheese – 500 g
• gelatin – 15 g
• milk – 300 ml
• sweetener – to taste

Method of preparation:

1. Dissolve gelatin in milk and heat until completely dissolved. But do not boil.

2. Mix cottage cheese, milk, and sweetener in a blender.

3. Put into a mold and refrigerate. Let it thicken.

4. Decorate with chocolate icing if desired.

Earlier on the pp_skill Instagram page, we posted an idea for a no-bake dessert that can be prepared in 5 minutes.

Recipe for two servings

Ingredients:

• oatmeal – 100 g
• large banana – 100 g
• cocoa powder – 2 tsp
• boiling water – 20 ml

• Greek yogurt – 250 g
• nuts to taste

Method of preparation:

1. Oatmeal fry with mashed banana for 2-3 minutes in a dry frying pan.

2. Brew cocoa with boiling water and add to the Greek yogurt, stir.

3. Put in layers in a glass, garnish with nuts on top.

4. For those who lack malt, you can add honey or some natural syrup between the layers.