A healthy and satisfying casserole that will not harm your figure: what to cook

For this casserole, you don't need to knead the dough and it's made without flour. So you don't have to worry - this dish will definitely not harm your figure. The main ingredients are chicken and broccoli.

The idea of cooking a hearty and healthy casserole that won't harm your figure was published on the Instagram page of food blogger Katia with the nickname katia_cooking_ . It is baked as quickly as possible.

Ingredients:

• eggs - 8 pcs.
• broccoli - 1 pc.
• cheese - 70 g
• chicken fillet 2 pcs.
• spices (salt, pepper, smoked paprika, omelette seasoning)
• sour cream - 1 tbsp.

Method of preparation:

1. Beat eggs with spices and sour cream.

2. Put the chicken or turkey, cut into small pieces, into the mold.

3. Cook the broccoli for 1 minute and put it on the meat.

4. Pour over the egg mixture.

5. Cover with foil and bake in the oven for 25 minutes.

6. Then remove the foil.

7. Add a little cheese.

8. Bake for another 7-10 minutes.

9. Add greens if desired.