2A healthy and satisfying casserole that will not harm your figure: what to cook
Easy diet casserole in a hurry
Source: pixabay.com
For this casserole, you don't need to knead the dough and it's made without flour. So you don't have to worry - this dish will definitely not harm your figure. The main ingredients are chicken and broccoli.
The idea of cooking a hearty and healthy casserole that won't harm your figure was published on the Instagram page of food blogger Katia with the nickname katia_cooking_ . It is baked as quickly as possible.
Recipe for a healthy broccoli casserole
Source: Screenshot of the post on the Instagram page of food blogger Kateryna with the nickname katia_cooking_
Ingredients:
- eggs - 8 pcs.
- broccoli - 1 pc.
- cheese - 70 g
- chicken fillet 2 pcs.
- spices (salt, pepper, smoked paprika, omelette seasoning)
- sour cream - 1 tbsp.
Method of preparation:
Put the eggs in a bowl
Source: Screenshot of the post on the Instagram page of food blogger Kateryna with the nickname katia_cooking_
1. Beat eggs with spices and sour cream.
2. Put the chicken or turkey, cut into small pieces, into the mold.
Add sour cream to the eggs
Source: Screenshot of the post on the Instagram page of food blogger Kateryna with the nickname katia_cooking_
3. Cook the broccoli for 1 minute and put it on the meat.
4. Pour over the egg mixture.
Put the meat and broccoli in the mold
Source: Screenshot of the post on the Instagram page of food blogger Kateryna with the nickname katia_cooking_
5. Cover with foil and bake in the oven for 25 minutes.
6. Then remove the foil.
Pour the egg mass into the mold
Source: Screenshot of the post on the Instagram page of food blogger Kateryna with the nickname katia_cooking_
7. Add a little cheese.
8. Bake for another 7-10 minutes.
Add cheese
Source: Screenshot of the post on the Instagram page of food blogger Kateryna with the nickname katia_cooking_
9. Add greens if desired.
Ready healthy broccoli casserole
Source: Screenshot of the post on the Instagram page of food blogger Kateryna with the nickname katia_cooking_
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