YoungChef reveals the secret of the perfect dinner – baked fish with vegetables
YoungChef shared a recipe for the perfect dinner
What else could be better and healthier for dinner in the fall than fish and vegetables, and that's right - only a properly and deliciously prepared dish. After all, you can easily spoil these products if you bake or boil them incorrectly.
The popular Ukrainian chef YoungChef has shared a delicious and very healthy dinner option on his YouTube channel – baked fish and vegetables, which will definitely become one of your favorites (to watch the video, scroll to the end).
How to cook delicious fish for dinner
Ingredients:
- salmon (but you can use any fish to your taste) - 200 g
- broccoli - 100 g
- spinach - 20 g
- young corn - 2 pcs.
- asparagus - 50 g
- green beans - 50-80 g
- fresh peas - a handful
- zucchini - 1 pc.
- olive oil - 1 tbsp
- salt, pepper - to taste
- pine nuts - a handful
- water - 1-2 tbsp
- thyme - 1 sprig
Method of preparation:
- Finely chop the green beans, zucchini, corn, spinach, and add the peas.
- Divide broccoli into florets and add to the vegetables.
- Take a frying pan or baking sheet, transfer the vegetables, add olive oil, salt, and pepper to taste, and add a handful of pine nuts, 1-2 tbsp of water, and mix everything.
- Drizzle the fish with olive oil and salt.
- Place the fish on a vegetable bed and sprinkle with aromatic thyme.
- Put the dish in the preheated oven for 7 minutes.
Put the finished dish on a plate – first the vegetables, then the fish, sprinkle with grated lime zest, pour over the lime juice and the sauce after cooking – and serve.
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