YoungChef reveals the secret of the perfect dinner – baked fish with vegetables

What else could be better and healthier for dinner in the fall than fish and vegetables, and that's right - only a properly and deliciously prepared dish. After all, you can easily spoil these products if you bake or boil them incorrectly.

The popular Ukrainian chef YoungChef has shared a delicious and very healthy dinner option on his YouTube channel – baked fish and vegetables, which will definitely become one of your favorites (to watch the video, scroll to the end).

Ingredients:

• salmon (but you can use any fish to your taste) - 200 g
• broccoli - 100 g
• spinach - 20 g
• young corn - 2 pcs.
• asparagus - 50 g
• green beans - 50-80 g
• fresh peas - a handful
• zucchini - 1 pc.
• olive oil - 1 tbsp
• salt, pepper - to taste
• pine nuts - a handful
• water - 1-2 tbsp
• thyme - 1 sprig

Method of preparation:

1. Finely chop the green beans, zucchini, corn, spinach, and add the peas.
2. Divide broccoli into florets and add to the vegetables.
3. Take a frying pan or baking sheet, transfer the vegetables, add olive oil, salt, and pepper to taste, and add a handful of pine nuts, 1-2 tbsp of water, and mix everything.
4. Drizzle the fish with olive oil and salt.
5. Place the fish on a vegetable bed and sprinkle with aromatic thyme.
6. Put the dish in the preheated oven for 7 minutes.

Put the finished dish on a plate – first the vegetables, then the fish, sprinkle with grated lime zest, pour over the lime juice and the sauce after cooking – and serve.