Without mayonnaise and processed cheese: tasty cauliflower and lemon spread

Iryna MelnichenkoLS Food
Recipe for the spread
Recipe for the spread. Source: pexels.com

Spreads are an ideal appetizer that goes well with vegetables, croutons, and even chips. They can be prepared in different ways and from different products, such as fish, cheese, vegetables, chickpeas, meat, seafood, and herring. You can make them with sour cream, mayonnaise, and yogurt. Garlic, onions, paprika, chili, anchovies, capers, flavored salt, and oils will add spice.

Homemade spread

Culinary expert Anna (grennysmith) shared a recipe for a delicious cauliflower spread with feta cheese and lemon juice on Instagram.



  • cauliflower - 1 pc.
What to cook with cauliflower
  • olive oil - 4 tbsp
  • feta cheese - 100 g
Cheese for the dish
  • Greek yogurt - 100 g
  • garlic - 1 clove.
Oil for the dish
  • juice of 1/4 lemon

Method of preparation:

1. Preheat the oven to 200 C.

2. Put parchment paper on a baking sheet.

How to bake cauliflower deliciously

3. Wash the cauliflower, divide it into florets, add the oil, onion and garlic powder, salt and pepper, mix and place on a baking sheet. Bake for 25 minutes until the cauliflower is golden brown.

Ready-made cauliflower

4. Then put the cooked cauliflower in a blender, add cheese, yogurt, garlic, oil, lemon juice, salt, and pepper to taste. Beat until the mixture is smooth, fluffy, and creamy.

Spread for sandwiches

The finished spread can be served with toast, chips or fresh vegetables.

Delicious cauliflower spread

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