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Without mayonnaise: a light Georgian salad of fresh vegetables with an original sauce

Iryna MelnichenkoLS Food
Salad recipe
Salad recipe. Source: screenshot from an Instagram video

Spring and summer are the perfect season for making light, healthy, and delicious vegetable salads. The best way to dress them is with oil, sour cream or yogurt.

What to make a healthy salad from

The chef shared a recipe on Instagram for a delicious, flavorful, and easy-to-prepare vegetable salad with an original dressing.

Salad recipe

Ingredients:

  • Tomatoes – 3 pcs.
  • Cucumber – 1 pc.
  • Red onion – 1/2 pc.
  • Green onions, basil, cilantro or parsley
  • Hot pepper – 1/2 pc.

Dressing:

  • Walnuts – 3 tbsp.
  • Cherry tomatoes – 4 pcs. (or one large tomato)
  • Garlic – 1 clove.
  • Coriander 1/3 tsp
  • Salt – to taste
  • Lemon juice – 1 tbsp
  • Olive oil – 1 tbsp.

Method of preparation:

1. Cut the vegetables into large pieces, choose cilantro or parsley depending on your taste.

Fresh vegetables and herbs

2. For the dressing: add the ingredients to the blender bowl and blend until smooth.

Salad dressing

3. Combine the dressing with the vegetables and mix well.

Ready-made salad

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