Without herring, mayonnaise and beets: healthy "Shuba" in a new way

Iryna MelnichenkoLS Food
Salad recipe
Salad recipe. Source: instagram.com/gordynovskaya/

A hearty, tasty, easy-to-prepare salad called Shuba, whose main ingredients are beets, herring, and mayonnaise. But this salad can also be prepared in a new way by removing the potatoes, replacing the herring with another fish, and replacing the mayonnaise with light yogurt.

How to cook a healthy ''Shuba''

Cook Yana (gordynovskaya) shared a recipe for a delicious "Shuba" with salmon, avocado, and carrots on Instagram.

Salad recipe

Ingredients:

  • salmon - 100-150 g
Lightly salted salmon
  • eggs - 2 pcs.
  • cheese - 100 g
Hard cheese
  • avocado - 1 pc.
Avocado for salad
  • onion - 1/2 pc.
  • carrot - 1 pc.
How to cook Korean carrots deliciously
  • lemon - 1/2 pc.
Avocado for salad
  • yogurt or homemade mayonnaise

Method of preparation:

1. Cut the salmon into cubes.

Fish for salad preparation

2. Dice the avocado and drizzle with lemon juice.

Avocado for the dish

3. Boil the eggs and carrots, grate them.

Boiled eggs

4. Finely chop the onion, pour boiling water over it to give off its bitterness.

Onions

5. Assemble the salad: carrots, sauce, grated protein, sauce, cheese, fish, sauce, grated egg yolk, sauce and sprinkle with grated cheese on top!

Ready salad

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