Without herring, mayonnaise and beets: healthy "Shuba" in a new way
A hearty, tasty, easy-to-prepare salad called Shuba, whose main ingredients are beets, herring, and mayonnaise. But this salad can also be prepared in a new way by removing the potatoes, replacing the herring with another fish, and replacing the mayonnaise with light yogurt.
How to cook a healthy "Shuba"
Cook Yana (gordynovskaya) shared a recipe for a delicious "Shuba" with salmon, avocado, and carrots on Instagram.
Salad recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- salmon - 100-150 g
Recipe for lightly salted salmon
Source: nutritiouslife.com
- eggs - 2 pcs.
- cheese - 100 g
Hard cheese
Source: Pexels
- avocado - 1 pc.
Avocado for salad
- onion - 1/2 pc.
- carrot - 1 pc.
How to cook Korean carrots deliciously
Source: Pexels
- lemon - 1/2 pc.
Avocado for salad
- yogurt or homemade mayonnaise
Method of preparation:
1. Cut the salmon into cubes.
Fish for salad preparation
2. Dice the avocado and drizzle with lemon juice.
Avocado for the dish
3. Boil the eggs and carrots, grate them.
Boiled eggs
4. Finely chop the onion, pour boiling water over it to give off its bitterness.
Onions
Source: Pexels
5. Assemble the salad: carrots, sauce, grated protein, sauce, cheese, fish, sauce, grated egg yolk, sauce and sprinkle with grated cheese on top!
Ready salad
Source: instagram.com/gordynovskaya/
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