Without eggs and mayonnaise: healthy and tasty herring spread in 5 minutes

Iryna MelnichenkoLS Food
Delicious herring spread
Delicious herring spread. Source: thefoodxp.com

Bread spreads are an ideal appetizer that can be made from a variety of products, from fish to eggs, melted cheese, shrimp, herring, and even meat. To make it as healthy as possible, do not add mayonnaise.

Herring fillet spread

The FoodOboz editorial team has selected a recipe for a healthy and tasty spread made from just 4 ingredients, the main one being herring. The recipe was published in the Telegram channel "Dacha. Garden and City UA".

Delicious homemade spread


  • salted herring fillet – 1 pc
Herring for making a spread
  • butter – 1 packet
  • processed cheese – 200 g
Cheese for appetizers
  • carrots – 2 pcs

Method of preparation:

1. Peel the herring and cut it into pieces to make it easy to pass through a meat grinder.

How to make herring spread on bread

2. Wash and peel the carrots and cut them into pieces.

Carrots for the dish

3. Take the following ingredients through a meat grinder one by one: herring fillet, oil, cheese, and carrots.

Preparation of the spread

4. Mix all the ingredients and you are ready to eat.

Delicious herring spread

Other News

How to choose natural peaches

How to choose nitrate-free peaches: expert advice

Be sure to pay attention to them when choosing a delicious fruit