With seafood, tomatoes, and nuts: 3 original recipes for diet pasta for dinner
If you want to cook a delicious and light meal for dinner, pasta is the perfect option. You can add seafood, vegetables, meat, spices, and cream to it, which will make the dish very tender and tasty.
Pasta recipe with meat and cheese
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Nutritionist Alona Piddubna shared 3 delicious pasta recipes with vegetables, fish, and meat on Instagram.
Pasta recipes
Source: screenshot of a nutritionist's recipe on Instagram
How to cook good pasta at home
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A tip from a nutritionist: add any sauce straight from the pan to the cooked pasta and you're done! Do not season the pasta with oil.
How to cook good pasta at home
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1. Pasta with fillets
- mushrooms – 100 g
- turkey/chicken fillet – 150 g
Natural fillet
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- cream 10% (regular or vegetable) – 100 g
Fatty cream
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- water – 100 ml
- onion – 1/2 pc
Recipe for mushroom and chicken gravy
- Salt, pepper, spice mix – to taste
Method of preparation:
1. Finely chop everything, add spices, and simmer in cream over low heat until the meat is ready!
Pasta with seafood
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2. Tomato pasta with basil and seafood
Pasta with tomatoes and basil
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Ingredients:
- tomato paste – 100 g
- cherry tomatoes – 150 g
- fresh basil – to taste
Delicious pasta with shrimp
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- seafood – 150 g
- water – 100 ml
- oil – 2 tbsp
- salt, pepper, oregano – to taste
Method of preparation:
1. Fry the seafood in oil, add water, spices, tomatoes, and pasta.
2. Simmer until the tomatoes are soft.
Delicious pasta
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3. Then sprinkle with chopped basil.
3. Tomato and cheese paste with nuts
Recipe for pasta with tomatoes and nuts
Ingredients:
- tomato paste – 100 g
- water – 100 ml
- cherry tomatoes – 150 g
Idea for dinner
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- mozzarella – 100 g
- fresh basil – to taste
Ingredients for the dish
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- any nuts – 2 tsp
- oil – 1 tsp
Method of preparation:
1. Cut and fry the tomatoes in vegetable oil for about 5-6 minutes.
2. Add the pasta, water, spices, and cheese slices and cook for another 5 minutes over low heat, add nuts and chopped basil.
Pasta with vegetables and nuts in a pan
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