Why you should give up sugar: doctors named 10 "advantages"

A large amount of sugar in the diet can lead to obesity, type 2 diabetes, and heart disease. But that doesn't mean you can't eat it at all.

The American Heart Association says it's better to add small amounts of sugar to improve flavor, but not to choose foods that are already heavily sweetened, according to thehealthy.com.

However, those who want to completely or temporarily eliminate it from their diet will be able to note 10 "pluses" for themselves.

Makes you look younger

Sugar is associated with wrinkles. It causes glycation, a process by which its molecules bind and deform collagen and elastin. The latter are the two main proteins that give the skin its youthful appearance, so it is necessary to preserve them as much as possible. Avoiding or reducing the amount of sugar you consume can also lower blood glucose and insulin levels.

Help you feel happier

Many people believe that eating sweets makes people happy, but in fact it is associated with higher levels of depression. Sugar can lead to chronic inflammation that affects brain function. By giving it up, you will notice that your happiness level increases along with your mood in just 1-2 weeks. According to research published in the American Journal of Clinical Nutrition, women who ate foods with a high glycemic index, including those rich in sugar, were more likely to suffer from depression than those who ate less of them. The same goes for men.

Lose weight

Sugar is addictive, making you consume a lot of calories and gain weight. Reducing the amount of sugar-containing foods will stop the craving for sweets, so you will be able to lose weight. If you replace sugar with nutritious foods, your hormones will naturally respond by sending signals to your brain. As a result, you will be able to lose weight effortlessly within the first week.

Reduce the risk of catching a cold

Sugar leads to chronic inflammation, which reduces the immune system's ability to fight colds and flu. This can be avoided by eliminating it from your diet.

Reduce the risk of type 2 diabetes

Giving up sugar allows the body's natural detox systems to do their job. In the first couple of hours without sugar, the pancreas will begin to produce less insulin, and the liver will also begin to catch up with the processing of accumulated toxins.

This process will take a little longer in those who are already insulin resistant (the body produces the hormone insulin but does not use it properly). The time for the complete disappearance of most of these symptoms can reach 5 weeks, after which a person will no longer depend on refined sugar.

Life expectancy will increase

When glucose rises after eating sugary foods, insulin increases to compensate by activating a part of the nervous system that raises blood pressure and heart rate.

High blood pressure is a major risk factor for cardiovascular disease, as well as type 2 diabetes and obesity, both of which have been linked to excessive sugar consumption. In addition, sugar increases the amount of unhealthy fats in the blood, which increase the risk of heart disease and stroke.

Breathing and smile will improve

Sugar is the main factor that causes tooth decay. It interacts with bacteria in the mouth, resulting in the formation of acids that lead to decay. Breathing will also improve as sugar feeds bacteria and causes bad breath.

Sleep will become stronger

If your diet is full of sugar, an evening snack can make it impossible to get a good night's sleep. Sugar also causes an overload of stress hormones, which leads to sleep problems. If you give it up, you can improve the quality of your sleep within 2-3 days.

Intimate life and hormones will improve

In men, sugar consumption causes a surge in insulin, which leads to a decrease in sex drive and related functions. It also harms women's sex hormones and affects not only sexual life, but also hair loss, acne, and irregular periods. Eliminating these effects is one of the benefits of giving up sugar.

You will have difficulties with your emotional state

Sugar is addictive and can cause withdrawal symptoms if you cut it out of your diet. Mood changes, such as anxiety and anger, usually last about two weeks, but no more than a month for those who have eaten too much of it for a long time. Even artificial sweeteners (such as aspartame) can cause withdrawal symptoms, so it's best not to use them as a means of reducing sugar consumption.

Headaches and flu-like symptoms may also occur but can be reduced with exercise. A moderate or brisk walking pace will help increase circulation and metabolism, strengthening the immune system.