Why you should eat pearl barley: explains Svitlana Fus
Cereals are an essential part of everyone's diet. Without exception, they are healthy because they contain all the vitamins and minerals you need. They can be used to prepare a variety of delicious dishes, from soups to salads and cereals.
Nutritionist Svitlana Fus shared on Facebook the benefits of pearl barley porridge and why everyone should eat it.
Benefits and harms of pearl barley porridge
Source: screenshot of the nutritionist's post on Facebook
It is worth noting that pearl barley is one of the healthy and wholesome cereals with high nutritional value, it can be used to prepare delicious, hearty, and healthy dishes, and it is very budget-friendly.
Delicious pearl barley porridge
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"The basis of pearl barley is barley, a very ancient and valuable crop. In addition to fiber, barley grain contains a large amount of protein – about 15% per 100 g, which is a fairly high percentage for cereals. It also has a wide range of minerals and vitamins – potassium, calcium, iron, phosphorus, copper, zinc, selenium, vitamins B, PP, and E," the nutritionist explained.
Pearl barley porridge is also called beauty porridge
Barley risotto
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"It contains the amino acid lysine, a substance necessary for collagen production. It makes the skin elastic and prevents wrinkles. And vitamins B and E in pearl barley help keep nails, hair, and skin healthy," the expert added.
Delicious barley porridge
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It is very important to know that barley contains gordecin, a natural antibiotic.
"Broth and barley porridge help fight inflammatory diseases of the intestines and stomach and inhibit the growth of pathogenic flora, and barley porridge normalizes the functioning of the gastrointestinal tract, is useful for kidney and liver diseases, arthritis, hepatitis, and diabetes," the expert explained.
What to cook with barley
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Fuss added that pearl barley is one of the best sources of fiber among cereals.
Pearl barley risotto
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"The dietary fiber in this porridge includes beta-glucan, a soluble dietary fiber that has a positive effect on immune cells, lowers blood glucose levels, affects the growth of normal intestinal flora, has a probiotic effect, and normalizes cholesterol and blood glucose levels," the expert explains.
How to cook porridge correctly
How to cook barley properly
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The nutritionist advises soaking the barley before cooking it, so that it cooks quickly, retains all its beneficial properties, and tastes delicious. To get crumbly porridge, you can add a little oil.
How to soak properly: take a liter of water for a glass of washed pearl barley and soak for about 10-12 hours.
What to eat with pearl barley
Pearl barley porridge
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Barley porridge goes well with meat or fish dishes as a side dish. It can also be cooked with meat, mushrooms, vegetables, herbs, and even fruit or dried fruit, and made into stuffed cabbage rolls, risotto, and cutlets.
Pearl barley soup
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Who shouldn't eat pearl barley
It is better to avoid it for people who are gluten intolerant because barley contains gluten.
Who should not eat barley porridge
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