Why you should eat oatmeal: Svitlana Fus gives 5 reasons
Oatmeal is a healthy and quite satisfying cereal that can be used to make a delicious breakfast. For example, you can make oatmeal pancakes, cook porridge with milk or water, or even add it to soup. But, unfortunately, not everyone likes it, despite all its beneficial properties.
Nutritionist Svitlana Fus named 5 reasons why everyone should eat oatmeal on her Facebook page.
1. Oatmeal is a source of slow carbohydrates
Viscous porridge for breakfast
Source: pexels.com
"Eating a bowl of whole-grain porridge in the morning will help those who are suitable for it to have stable blood glucose levels and feel full for four to five hours," the expert said.
Healthy oatmeal
Source: pexels.com
2. Oatmeal has a beneficial effect on the nervous system and improves the functioning of the heart and blood vessels
Oatmeal porridge with berries
"People who eat oatmeal for breakfast have much fewer problems with obesity," said the nutritionist.
3. Fuss recommends adding fruit, honey, and nuts to the porridge if you don't like it.
Oatmeal with banana
4. The nutritionist noted that oatmeal improves skin and hair condition
The benefits of oatmeal
5. Porridge will not allow you to gain weight
"When cereal becomes a good habit, the risk of gaining weight decreases," said Fus.
Delicious oatmeal porridge
Recipe for cheesecakes with oatmeal without flour
Cheesecakes with berries
Ingredients
- Cottage cheese - 200 g
- Chicken egg - 1 pc.
- Oatmeal - 4 tbsp.
- Salt - 1/3 tsp.
Method of preparation:
1. Rub the cottage cheese well with 1/3 tsp salt.
2. Add the egg, and mix well.
3. Soak oatmeal, add to the cottage cheese mixture, and mix thoroughly.
Oatmeal
4. Using a spoon, form the curd mass into cheesecakes and roll them in the remaining oatmeal.
5. Fry in a small amount of melted butter or olive oil, even better without oil.
Cheesecakes in the oven without flour and sugar
Svetlana Fus
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