Why you should definitely eat mushrooms: nutritionists have answered
In Ukraine, the season of delicious mushrooms is still going on, which can be pickled, fried, added to soups, baked, and added to pies. But it is worth noting that despite all the positive aspects of this product, it is still quite specific and there are even very dangerous species, so you need to be extremely careful and eat only if you are absolutely sure of their safety.
Nicole Stefanov, MD, RDN, a nutritionist from New York, said that mushrooms have a lot of vitamins and minerals that are essential for the body.
Why you should eat mushrooms
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The expert noted that mushrooms would be an ideal choice for vegetarians, as they are a great alternative to meat. She also added that mushrooms can even be eaten at night.
If you want to do something for your health today, try adding a serving of mushrooms to your dinner, for example.
The nutritionist noted that mushrooms are a great product for those on a diet.
Mushroom soup
It is an excellent source of many micronutrients that are often lacking on the diet
Marie Ruggles, MS, PhD, CN, CDE, said that especially in the fall, mushrooms can boost the immune system.
Champignon mushrooms
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Mushrooms are the embodiment of the concept of "food as medicine". They have been used for their medicinal properties for over 2000 years
It is very important to choose and eat only those mushrooms that you are absolutely sure are safe.
Forest mushrooms
Source: pixabay.com
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