Why you should buy brown sugar: the reasons are named

Elena KozlovaLS Food
Brown sugar is high in calcium
Brown sugar is high in calcium

Brown sugar is obtained from the juice of sugar cane, a tropical plant that belongs to the Cereal family. It is rich in B vitamins and minerals such as potassium, calcium, zinc, phosphorus, fluorine, and magnesium.

It also contains glycolic acid, which is useful for exfoliating dead skin cells and fighting acne. Being not so sweet and containing a lot of calcium, this sugar has less effect on the development of tooth decay, according to tuttogreen.it.

Why you should buy brown sugar: the reasons are named

However, despite the lower glycemic index and amount of sucrose, it should be consumed with caution in diabetic patients and those with recurrent candidiasis. Candida fungi feed on sugar, so it is better to reduce its amount.

Types of brown sugar and the production process

The process of producing brown sugar includes several stages. First of all, the sugar cane stalk is cut to remove the leaves. It is then pressed to release the juice, which is subsequently boiled to a concentrated state, promoting crystallization. At this point, two different types of cane sugar can be obtained: masquavo (formed in granules) and panela (dried in small briquettes).

The refining process used for white refined sugar is not used here, which gives this type of sugar a more pronounced taste and a characteristic rich aroma.

Use in the kitchen

Brown sugar is used in the kitchen as a natural alternative to white sugar. But it is important to remember that to achieve the same level of malt, you need to increase its amount. However, for those who are trying to lose weight, it is advisable to leave the doses indicated in the recipes.

Application in cosmetology

Irregularly shaped granules are well suited for exfoliating scrubs. In addition, the presence of glycolic acid helps regulate sebum.

Body scrub. To make a natural scrub, you need to mix lemon juice with a small amount of sugar, and then apply it to your face, massaging in circular motions. This will eliminate impurities. Then wash your face with warm water, blot off the remaining moisture with a towel, and apply a natural cream to your skin.

Co-washing. Sugar is also suitable for washing the hair using the cowashing system (without shampoo). To do this, 2 tablespoons of unrefined brown sugar should be mixed with conditioner, applied to the hair, and massaged into the scalp. This technique avoids the use of shampoo, and the sugar granules act as a scrub. At the end, rinse your hair with plenty of warm water.

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