Why pizza is dangerous for health: 5 reasons are named

Let's face it, a huge number of people love pizza. But when dough, cheese, sauce, and various additives are put together, this food becomes dangerous for health.

It can slow down metabolism, cause lethargy, and increase the risk of heart disease, according to eatthis.com.

OBOZREVATEL offers to read detailed information about what actually happens to the body of people who eat pizza.

Dependence on foods high in saturated fat and sodium is emerging

According to the U.S. National Library of Medicine, a study of adolescents and young adults found that they ate more heavy foods filled with saturated fat and sodium on days when they ate pizza.

This is due to a certain addiction. In fact, the more saturated fats we eat, the more we want more. In addition, their high content can weaken the functions of dopamine, which is associated with brain function.

Increases the risk of heart disease

Don't eat pizza with a lot of meat. According to PubMed, meat products such as pepperoni, sausage, and cold cuts are associated with obesity, certain types of cancer, and heart disease.

Eating processed meat, especially if you don't know its source, can have a negative impact on heart health. Combined with the large amount of saturated fat contained in pizza (in dough, sauce, and cheese), this will be a difficult combination.

The body processes carbohydrates as simple sugars

Pizza is mostly made up of processed ingredients. Therefore, simple sugars (or glucose) are absorbed into the bloodstream within 5-10 minutes. If you eat pizza that contains a lot of processed sugar in the dough, your body will increase insulin production to digest the food. Its level can remain elevated for several hours.

The body absorbs processed chemicals into the bloodstream very quickly compared to natural (whole) foods. According to an American study, if someone eats processed fats and sugars very often, their body's response to insulin leads to the appearance of advanced glycation end products (AGEs) in the tissues. Over time, this causes problems with blood regulation.

Metabolism slows down

According to a study published by the National Institutes of Health (USA), eating a large amount of saturated fat causes the body to slow down and absorb the food it consumes less diligently. Pizza consists almost entirely of fats and sugars, which are quickly absorbed into the bloodstream. However, this can lead to difficulties with calorie burning and weight loss.

Decreased energy levels and a feeling of fatigue

Obviously, no one eats just one slice of pizza. However, due to its high fat and sodium content, it often leaves you feeling overly full, which leads to a loss of energy, discomfort, and lethargy. It is also important to keep in mind that pizza has a very low nutrient density, so it cannot maintain energy levels. In this case, digestion slows down.