Why pear is useful: the main health benefits are announced

Pear is characterized by a high content of fiber, vitamins, minerals, and antioxidants that help fight constipation, regulate blood sugar, and promote weight loss.

OBOZREVATEL offers a closer look at its main benefits, published on tuasaude.com.

Helps regulate blood sugar levels

Pear is optimal for people with diabetes or insulin resistance. It is rich in fiber and has a low glycemic index, so it slowly increases blood sugar levels.

Improves gastrointestinal health

When eaten with the skin on, pears help regulate the intestines and fight constipation because they are high in fiber. Some studies also show that it can prevent colorectal cancer and stomach cancer because, in addition to fiber, it is rich in antioxidants (vitamins A, C, and flavonoids).

In addition to this, regular consumption of pears stimulates the secretion of gastric juice, making it an easily digestible fruit. It is also an excellent product for restoring the body after food poisoning.

Strengthens the immune system

Because pears are high in vitamin C and other antioxidant compounds, eating them regularly with the skin on helps boost the body's defenses and reduce inflammation. In addition, it promotes the production of white blood cells, which are responsible for protecting the body and preventing diseases such as the flu.

Takes care of heart health

Thanks to the presence of pectin, pear helps to reduce the level of "bad" cholesterol (LDL) and prevent the formation of fatty plaques in the arteries, which can cause atherosclerosis, heart attacks, and strokes. In addition, it is rich in potassium, which has vasodilating properties and helps regulate blood pressure.

Strengthens bones and improves skin

Pear contains magnesium, manganese, phosphorus, calcium, and copper. These minerals are essential for bone health and preventing problems such as osteoporosis or osteopenia.

In addition, the pear counteracts skin aging (wrinkles and dark spots), as antioxidants help eliminate free radicals that accumulate in the body.

Promotes weight loss

Pear helps to lose weight because it is low in calories, but high in fiber, which reduces appetite. Also, having diuretic properties, it removes excess fluid from the body.

Pear can be eaten raw, made into fruit juices or jams, and added to various dishes and desserts. At the same time, it does not cause allergies and is allowed even for young children when they start eating solid food (mainly from 6 months in the form of juice or compote).