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Why fresh cucumbers are useful: the main properties are revealed

Elena KozlovaLS Food
Cucumbers are a good source of vitamins and minerals
Cucumbers are a good source of vitamins and minerals

Cucumbers have cleansing properties, counteract the appearance of cellulite and hypertension, reduce blood acidity and prevent high glucose levels.

In general, they contain many minerals (calcium, phosphorus, sulfur, manganese, potassium, sodium, iron, iodine), some B vitamins (thiamine, riboflavin, niacin, folic acid), vitamin C, E, K, provitamin A, azulene, and tartaric acid, according to riza.it.

However, these elements are concentrated mainly in the peel and seeds, so you should not throw them away before eating.

Useful properties of cucumbers

They cleanse the body

Due to their high water content (96.5%) and potassium, cucumbers are an excellent food for cleansing the body. When consumed regularly, they are able to remove toxins and toxins that cause blood acidity, slow metabolism, water retention, and cellulite formation.

In addition, they prevent the accumulation of uric acid, gout, and the formation of stones (in the kidneys and bladder). To take advantage of the beneficial properties of cucumbers, you need to eat them raw.

Counteract overweight and skin aging

Cucumbers contain tartaric acid, which acts as a blood pH regulator and also has a detoxifying effect. This limits the absorption of carbohydrates and promotes weight loss.

The effect is enhanced by the presence of fiber, which reduces the absorption of sugars, fats and cholesterol. In addition, tartaric acid can stimulate the production of collagen, a protein that helps keep the skin supple and soft, preventing the appearance of wrinkles.

Keeps the brain young

An important feature of this vegetable is the presence of flavonoids with anti-inflammatory properties that counteract the aging of brain cells and are useful against memory loss. These elements are also effective in counteracting the complications of diabetes, which include damage to the brain, retina, lower extremities, or kidneys.

Effective against inflammation

Cucumbers contain azulene, an active ingredient with anti-inflammatory and decongestant effects. In particular, this substance is useful for inflammation of the thyroid gland (thyroiditis), water retention, and cellulite.

Important features of cucumbers

  • Suitable for those with liver, kidney, and digestive tract problems.
  • Useful against diabetes because they reduce the absorption of sugars and have a very low glycemic index (15).
  • Indicated in the presence of high blood pressure, as they are low in sodium but high in potassium.
  • They are useful for the prevention of kidney stones and gout (they eliminate uric acid in the blood, which causes severe joint pain).
  • Recommended for those suffering from reflux, as they reduce the effect of gastric juice by temporarily increasing the pH of the stomach. However, in this case, it is better to eat them without peeling, and if they are large, remove the seeds.
  • They are an excellent remedy for cellulite and help maintain a healthy weight. Cucumbers are rich in fiber, which forms a gel at the intestinal level, thereby slowing down food absorption and prolonging the feeling of fullness.
  • They are effective in the presence of inflammatory diseases of the thyroid gland and skin.

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