Why eat broth in the fall: an expert's answer

Broth is a fairly basic dish that is often prepared for dinner or lunch. And such food is healthy, but only when it is cooked properly. It is especially important to add chicken or vegetable broth to your diet in the fall.

Famous Ukrainian nutritionist dr.skytalinska told us how broth consumption can positively affect the body. The information was published on her Instagram page.

The expert notes that in the fall, immunity is weakened due to the lack of sun, low temperatures, and stress. Immune cells need to be enriched with energy. This is where low-fat, low-strength broth comes in. This particular dish contains a lot of glutamic acid – it activates the brain and protects it during emotional stress. Therefore, vegetable or meat broth is what you need for lunch.

Chicken broth from cooking_by_yuliya. Published on the Instagram page.

Ingredients:

• any part of chicken
• carrot
• onion
• garlic
• herbs
• vermicelli

Method of preparation:

1. If you are not taking fillets, but any other part, then you need to drain the first water and cook the meat in clean water. If it is a fillet, you can cook it in the first.
2. Add herbs, pepper, salt, carrots, onions, and garlic
3. Cook everything over low heat (this will make the broth clear) until the meat is cooked.
4. If there is foam, be sure to skim it off.
5. Boil the noodles separately.
6. Put it in a plate and pour the broth over it.
7. You can add quail eggs on top.