Why corn is useful: important properties are announced

Corn is a very valuable and healthy product that contains mainly vitamins A, B, and E, as well as many minerals that promote metabolism in the body.

It helps fight various diseases, such as cancer, diabetes, and hypertension, according to eldia .com.do.

OBOZREVATEL offers a closer look at its properties.

Antioxidants

Corn is an important source of antioxidants that prevent the formation of free radicals and cancer. Some of its key compounds have been successfully used to fight breast tumors and prostate cancer.

Vitamins

Since it is a very valuable vitamin food, its consumption is vital for the proper development of the nervous system at any stage of life. Corn is rich primarily in vitamin A, an essential nutrient for proper vision and fresh skin. Pregnant women are advised to include it in their diet, as it contributes to the full growth of the fetus.

Minerals

Corn is rich in various minerals such as copper, iron, magnesium, zinc, and phosphorus. Iron prevents anemia. Magnesium is great for maintaining good heart health. Phosphorus, on the other hand, affects bone growth.

Proteins

Eating 1 cup of corn (about 2 small ears of 12-15 cm), the body receives 9% of the recommended daily amount of protein. However, as with other vegetables, it does not contain all the amino acids necessary for a number of physiological functions. The ideal option is to eat it in combination with other foods, such as beans.

Fiber

Corn is also an important source of fiber. Its consumption helps regulate digestion, cholesterol, and glucose levels, thereby reducing the risk of cardiovascular disease.