Which pasta is the most harmful: expert gives an unexpected answer

The simplest product is pasta, which can be used to prepare a variety of dishes, from casseroles to pasta with meat. They can also be cooked and served with butter, vegetables, meat, seafood, and various sauces. But don't forget that there are many types of them, some of which are healthy and some are even harmful.

American nutritionist Lucia Garcia has named unhealthy pasta that everyone should give up, and it is instant noodles, Quora reports.

What is the danger of this product?

The expert noted that these noodles contain a lot of salt, namely 6 grams per package. It also lacks vitamins, dietary fiber and minerals that everyone's body needs.

The nutritionist also added that the danger of instant noodles also lies in the fact that it is a dough product that is simply fried, and this method of cooking is very harmful. It is also worth noting that instant noodles are a high-calorie and high-fat product, and eating them regularly can easily lead to obesity.

The expert clarified that 100 g of instant noodles contain about 480 calories, 22 g of fat, 6 g of salt, and only 10 g of protein.