Which fish is the healthiest and how to cook it properly: top 5 budget varieties
Fish and seafood are considered to be the source of the highest content of nutrients, vitamins, and minerals. And, according to experts, you should eat these products at least twice a week. The most important thing is to cook the fish properly so as not to spoil it.
Nutritionist Alina published her own list of the healthiest and most budget-friendly fish, as well as shared some tips on how to cook them properly, on her Instagram page.
The healthiest fish.
Source: Screenshot of the expert's recipe on Instagram
Mackerel
A fish that contains a large amount of vitamins, fatty acids, and minerals. The easiest and most delicious ways to cook it is to bake or pickle it.
What are the benefits of mackerel and how to cook it properly.
Source: Pexels
Cod
A high-protein fish with a small amount of fat. It contains vitamins, fatty acids, and trace elements. The best way to cook it is to bake it in foil, adding spices and herbs to taste.
What are the benefits of cod and how to cook it properly.
Source: Pexels
Pink salmon
A high-protein fish with a small amount of fat in its composition. It contains a lot of iodine, phosphorus, vitamins and fatty acids. The best way to cook it is to bake it in foil with lemon and salt.
How to cook pink salmon.
Source: Pexels
Hake
A high-protein, low-calorie and low-fat fish. The best cooking methods is to boil it without salt and spices or bake it in foil or under a lid.
What are the benefits of hake and how to cook it properly.
Source: Pexels
Sea bass
A fish with a high content of easily digestible protein and a moderate amount of fat. The best way to cook it is to bake it with lemon and spices.
What are the benefits of sea bass and how to cook it properly.
Source: Pexels
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