What's a delicious way to dress a chicken salad: not just mayonnaise
Chicken fillet is a very nutritious product, which you do not want to spoil with fatty mayonnaise at all. Therefore, if you want to prepare a salad from such meat, it is better to stop at a light oil dressing with herbs and mustard.
The idea of preparing a nutritious salad with chicken fillet without mayonnaise is published on the culinary page pan fartuh in Instgaram. The dish turns out to be quite nourishing.
Recipe for a healthy salad with chicken fillet
Source: Screenshot of a post on pan fartuh's Instgaram page
Ingredients:
- chicken fillet - 200 g
- for the fillet: salt, paprika and pepper mixture.
- beans - 400 g
- sweet pepper - 1 pc.
- onion - 1 pc.
Ingredients for dressing
- parsley
- dijon mustard - 1 tsp.
- garlic - 1 clove
- oil - 50 ml.
- wine or apple cider vinegar - 1 tsp.
- salt and ground black pepper
Method of preparation:
Adding spices to the meat
Source: Screenshot of a post on pan fartuh's Instgaram page
1. Salt and rub chicken fillets with spices.
2. Fry the fillets over low heat, possibly under a lid.
Preparing the dressing
Source: Screenshot of a post on pan fartuh's Instgaram page
3. Place cooked beans in a bowl (canned beans are okay).
4. Slice the red pepper into slices and quarter the onion into rings.
Add the dressing to the salad and stir to combine
Source: Screenshot of a post on pan fartuh's Instgaram page
5. When fillets are warm, cut also into straws.
6. For the dressing, chop parsley, crush or finely chop garlic, add mustard, vegetable oil, vinegar, salt and pepper.
Ready-made healthy salad with chicken
Source: Screenshot of a post on pan fartuh's Instgaram page
7. Dress the salad and serve.
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