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Delicious chicken salad without mayonnaise. Source: eatthis.com.
Chicken fillet is a very nutritious product, which you do not want to spoil with fatty mayonnaise at all. Therefore, if you want to prepare a salad from such meat, it is better to stop at a light oil dressing with herbs and mustard.
The idea of preparing a nutritious salad with chicken fillet without mayonnaise is published on the culinary page pan fartuh in Instgaram. The dish turns out to be quite nourishing.
Ingredients:
- chicken fillet - 200 g
- for the fillet: salt, paprika and pepper mixture.
- beans - 400 g
- sweet pepper - 1 pc.
- onion - 1 pc.
Ingredients for dressing
- parsley
- dijon mustard - 1 tsp.
- garlic - 1 clove
- oil - 50 ml.
- wine or apple cider vinegar - 1 tsp.
- salt and ground black pepper
Method of preparation:
1. Salt and rub chicken fillets with spices.
2. Fry the fillets over low heat, possibly under a lid.
3. Place cooked beans in a bowl (canned beans are okay).
4. Slice the red pepper into slices and quarter the onion into rings.
5. When fillets are warm, cut also into straws.
6. For the dressing, chop parsley, crush or finely chop garlic, add mustard, vegetable oil, vinegar, salt and pepper.
7. Dress the salad and serve.
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