What you should definitely eat for breakfast: 10 ideas from a nutritionist
In the fall and winter, breakfast is the main meal and should be as nutritious and balanced as possible. Experts recommend eating a lot of seasonal vegetables, and protein products, and don't forget about fats, which are also necessary for the body.
But it's also worth remembering that breakfast should be as balanced and varied as possible. These are 10 healthy and tasty breakfast options shared on Instagram by nutritionist Natalia Dubovyk.
What to eat for breakfast
Source: screenshot of the nutritionist's post on Instagram
Top 10:
1. 50 g of oatmeal (dry) + 10 g of butter + 30 g of cottage cheese + orange
Oatmeal porridge with fruit
2. Buckwheat porridge + scrambled eggs scrambled eggs from 2 eggs + 2 cucumbers
3. Rye bread sandwich: 2 slices of bread + sliced chicken + greens
A delicious sandwich
4. Lettuce leaves + fresh cucumber and tomato
5. Scrambled eggs with tomatoes + 2 rye croutons
Egg dishes for breakfast
6. Oatmeal soaked in natural yogurt with fruit and nuts
7. Millet porridge + 1 boiled egg + tomato + greens
8. 150 g of cottage cheese + banana + a teaspoon of honey + a handful of nuts + tea/coffee
Hard cheese, cottage cheese
9. Toast with avocado and egg
10. Oatmeal on the water with a teaspoon of honey, grated apple, and cinnamon + tea or coffee without sugar
Recipe for baked oatmeal
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