What you need to eat if you want to live to 100: top foods

We are what we eat. This is quite true, and the secret of longevity directly depends on food preferences. Therefore, keeping track of your eating habits and lifestyle is not a whim, but a really important point. But there are certain foods that significantly increase life expectancy.

FoodOboz's reaction will tell you about 5 foods that will help you live up to 100 years. Published on the Times of India website.

Raw honey

Cancer is one of the most common causes of death. Therefore, the natural ingredients contained in honey can reduce the risk of certain types of cancer and prevent the development of cardiovascular disease.

Kefir from goat's milk

The situation here is the same as in the previous case. It turns out that kefir extract from goat's milk reduces the number of cancer cells by 56%. Likewise, probiotics contained in fermented kefir slow down the growth of cancerous tumors and at the same time stimulate the immune system.

Pomegranate

It's no secret that pomegranate is a great source of various vitamins and minerals. In particular, vitamins A, E, and C, which contribute to longevity. In addition, the fruit has antiviral effects and slows down aging. And these, as it turns out, are very important points when it comes to living a long life.

Fermented foods

Important probiotics, antioxidant and antimicrobial effects are all associated with healthy aging and longevity, and belong to fermented foods. They are known to have a direct impact on the digestive system and food absorption.

Green bananas

They are usually overlooked in stores, but in vain. Green bananas contain a special probiotic that helps healthy bacteria to work. They contribute to the well-coordinated work of the body.

The text was checked by MedOboz project manager Viktor Lytvynenko.