What you must eat in the heat: top 5 foods
In hot weather, you can help your body cope with high temperatures and avoid dehydration not only with the help of cooling drinks but also with certain foods, if you eat them correctly and in the right amount.
The FoodOboz editorial team has prepared for you the TOP 5 foods that contain a lot of water and will help you endure the summer heat more easily.
1. Cucumbers
Cucumbers must be eaten on hot days
Source: pixabay.com
These vegetables contain 95% to 98% water, which is about 95-98 grams per 100 grams of product. Another 2-3% is taken up by nutrients – vitamins, carbohydrates, minerals and amino acids.
2. Celery
Celery is very useful in any form
Source: pixabay.com
Not only is it good for the digestive system, but it is also 94% water, which makes it an indispensable product on hot days. It also makes a great slimming smoothie.
3. Spinach
Where you can add spinach
Source: pixabay.com
It is a delicious, nutritious plant that is perfectly refreshing on a hot day. Fresh spinach is 90% water and contains about 3.5 mg of iron. It goes well with meat, vegetables, and cereals.
4. Strawberries
Strawberries are best eaten fresh
Source: pixabay.com
Strawberries are not only a delicious berry that will make a great decoration and base for many pies and dumplings, as well as refreshing drinks, but also a very valuable and healthy product. It can perfectly save the body from dehydration, as it consists of 91% water. Of course, it is best to eat strawberries fresh.
5. Melon
The melon is 90% water
Source: pixabay.com
A tasty fruit that will help you cope with the heat, as it is 90% water. Melon can be a great base for ice cream, iced tea, and various delicious desserts. But it is best to eat it simply chilled.
Subscribe
Subscribe
