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What you must eat in the heat: top 5 foods

Iryna MelnichenkoLS Food
Fruits and berries
Fruits and berries

In hot weather, you can help your body cope with high temperatures and avoid dehydration not only with the help of cooling drinks but also with certain foods, if you eat them correctly and in the right amount.

The FoodOboz editorial team has prepared for you the TOP 5 foods that contain a lot of water and will help you endure the summer heat more easily.

1. Cucumbers

Cucumbers must be eaten on hot days

These vegetables contain 95% to 98% water, which is about 95-98 grams per 100 grams of product. Another 2-3% is taken up by nutrients – vitamins, carbohydrates, minerals and amino acids.

2. Celery

Celery is very healthy in any form

Not only is it good for the digestive system, but it is also 94% water, which makes it an indispensable product on hot days. It also makes a great slimming smoothie.

3. Spinach

Where you can add spinach

It is a delicious, nutritious plant that is perfectly refreshing on a hot day. Fresh spinach is 90% water and contains about 3.5 mg of iron. It goes well with meat, vegetables, and cereals.

4. Strawberries

Strawberries are best eaten fresh

Strawberries are not only a delicious berry that will make a great decoration and base for many pies and dumplings, as well as refreshing drinks, but also a very valuable and healthy product. It can perfectly save the body from dehydration, as it consists of 91% water. Of course, it is best to eat strawberries fresh.

5. Melon

A melon is 90% water

A tasty fruit that will help you cope with the heat, as it is 90% water. Melon can be a great base for ice cream, iced tea, and various delicious desserts. But it is best to eat it simply chilled.

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