What will happen to your body if you eat eggs every day

Eggs are an absolutely banal breakfast option, as well as a versatile product in case there is nothing else in the fridge. Scrambled, boiled, poached eggs: these are just a small part of the most popular egg dishes. However, some people are convinced that eggs are not healthy at all and say that it is easy to do without them. But is it really true?

In an exclusive commentary for OBOZREVATEL, certified nutritionist and wellness specialist Yelyzaveta Potochevska told us about the benefits of eggs, how many you can eat per day, and how best to cook them.

Why the body needs eggs: top 3 reasons

• Eggs are one of the most important components of a healthy, balanced diet. It is with the protein contained in eggs that the expert advises to start not only the day, but also every meal. This will give a healthy start to the whole body.
• Eggs are a source of substances necessary for humans: vitamins A, E, D, K, B1, B2, B6 and B12, as well as calcium, iron, calcium, biotin, choline and lecithin. The result is a natural multivitamin complex that is easily absorbed by everyone.
• Eggs are a source of reference protein that is 100% suitable for the body.

How many eggs should you eat per day

A healthy adult can safely eat 1-2 eggs daily if there is no discomfort after eating them.

What is the best way to cook eggs?

The expert says that the benefits of eggs do not change depending on the method of cooking. Therefore, you can safely choose your favorite option: scrambled eggs, omelet, hard-boiled or soft-boiled, or French poached eggs.

If you like unusual combinations, then the traditional Israeli dish shakshuka will definitely suit you. It has an unusual bright flavor and will allow you to add more fiber to your diet.

Shakshuka recipe from Yelyzaveta Potochevska

Ingredients:

• eggs
• onion
• garlic
• sweet pepper
• tomatoes
• herbs
• spices: black pepper, turmeric, smoked paprika

Method of preparation:

1. Heat a frying pan with olive oil. It is important not to overheat it because it has a higher smoke point.

2. Chop the garlic, onion, bell pepper and tomatoes. Pour the vegetables into the pan. Simmer for a few minutes with the addition of spices.

3. Form "nests" in the stewed vegetables and pour the eggs into them. Reduce the heat and cook under the lid.

4. At the end, add salt and herbs.

Shakshuka is best served with hot whole grain toast.