What will happen to the body if you regularly eat plums: an unexpected answer

Tetiana KoziukLS Food
Why plums are good for you and why you should eat them every day. Source: Pexels

The plum season will begin very soon. In addition to various preserves, preparations and desserts, it is recommended to eat the fruit as much as possible raw. You'll be pleasantly surprised at how regular consumption of plums can have a beneficial effect on your body.

The Times of India has written about the benefits of plums and how they affect the body.

Which plums are healthier and why

A storehouse of nutrients

Plums are an ideal fruit for those who follow a healthy diet and keep fit. It has few calories, but a huge amount of vitamins that strengthen the body and make it resistant to infections and diseases.

Why plums are good for you and how much you can eat per day

Favorably affect heart function

This is possible due to the high content of fiber and antioxidants. They reduce the risk of cardiovascular disease, cholesterol levels and stabilize blood pressure in the body.

Who is strictly forbidden to eat plums

Favorably affect the functioning of the digestive system

A large amount of fiber controls blood sugar levels, and fiber relieves the stomach from bloating. However, if you have any problems with the gastrointestinal tract, you should be careful, because plums act as a laxative in this case and too much can lead to diarrhea.

Plum preparations and recipes

Rid the skin of imperfections

A large amount of antioxidants, as well as beneficial vitamins A and C, make the skin radiant, protect against the negative effects of ultraviolet rays, help fight acne and get rid of acne scars.

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