What will happen to the body if you give up meat: scientists name the pros and cons

Vegetarianism is gaining more and more popularity in the modern world, as giving up meat has a number of health benefits, ranging from reducing the risk of cardiovascular disease to preventing type 2 diabetes. Moreover, the benefits of reducing or stopping eating this product are not only physical but also psychological.

This is stated in the article by Boldsky. However, it should be borne in mind that a complete rejection of meat can lead to iodine, iron, vitamin D, and B12 deficiencies, so before making such a decision, you should consult a doctor or nutritionist and discuss supplements. The following are among the benefits of reducing the consumption of this product:

1. Reduced acidity. According to research, meat and dishes based on it can stimulate the production of acids in the stomach, which can lead to increased acidity, heartburn, headaches, stomach pain, etc.

2. Weight loss. Scientists have proven that the complete transition of meat eaters to a plant-based diet contributed to easy and healthy weight loss. In addition, people who follow a plant-based diet tend to consume fewer calories and fats.

3. Healthy intestines. Vegetarians have a cleaner digestive tract compared to meat eaters, the study showed. A plant-based diet promotes the growth of healthy bacteria that line the intestines and prevent certain digestive disorders.

4. Reducing the risk of type 2 diabetes. According to research, the risk of type 2 diabetes is much higher in meat eaters compared to vegetarians, which is associated with hormones, iron, and nitrates in meat.

5. Lower blood cholesterol: Meat-based foods are very rich in saturated fats, which increase blood cholesterol levels. This, in turn, can lead to serious diseases such as obesity, stroke, heart disease, etc.

6. Reduced risk of infections. According to experts, avoiding non-vegetarian food can reduce the number of infections and inflammations that occur in our body. If an animal is infected, this infection can be transmitted to humans directly after eating its meat. In addition, vegetarianism has a positive effect on wound healing.

7. Healthier genes. Research has shown that a plant-based diet creates a healthier DNA or genetic makeup. Antioxidants and nutrients contained in vegetables help with this. In addition, a plant-based diet helps to keep you feeling younger for longer.

8. Improving skin condition. Hormones injected into animals before they are eaten can affect human skin, causing conditions such as acne, rosacea, eczema, etc. Switching to a vegetarian diet can help make your skin healthier.

9. More energy. When people stop eating meat, they start to notice less fatigue during the day. A meat-free diet helps you get rid of excess weight and toxins and makes you feel lighter and more energetic.

10. Reducing the risk of heart disease. Numerous studies have shown that the consumption of saturated fats, mainly found in meat and animal products, increases the risk of heart disease.

11. Reducing the risk of cancer. Eating red meat increases the risk of colorectal cancer, as well as other types of cancer, including breast cancer.