What will happen to the body if you completely give up soups? the nutritionist gave the answer

For some, soup is a daily dish, while others do not eat them at all, and this is also not critical, since our body does not have a fundamental need for the first liquid dishes. But it is very important for our health that we eat not only raw food but also heat-treated food.

On her Instagram page, nutritionist Svitlana Fus recommended eating soups and preparing them in such a way as to preserve the maximum value of all the ingredients.

The expert noted that people with various diseases of the digestive system should cook

• Low-fat broths made from poultry, rabbit, and beef are highly nutritious products;
• puree soups are gentle nutrition for the gastric and intestinal mucosa.

Fus named the basic rules for cooking soup:

• Do not overcook vegetables, let them be cooked al dente.
• The soup should consist of vegetables - potatoes, onions, carrots, you can add any vegetables to taste - celery, parsnips, zucchini, tomatoes, onions, bell peppers, all kinds of cabbage, and herbs.
• Forget about fatty, rich broths, and instead make a light one from chicken, turkey breast without fat and skin, beef tenderloin, rabbit, fish, vegetables, or mushrooms, or you can simply cook the soup in water.
• Add cereals and pasta in small quantities, and you can also add meat, fish, and eggs.