What types of microgreens are the most useful: a list

Microgreens contain more vitamins than ripe fruits. They are especially abundant in the sprouts of legumes and root vegetables.

Young shoots of plants are unique in that they contain large doses of vitamins A, C and substances that have a good effect on the circulatory system. Herbsathome.co notes that those who include microgreens in their diet reduce the risk of developing obesity, diabetes, and cardiovascular disease. So, how do you choose the best among the variety of greens? Experts identify 5 popular varieties:

Peas

In addition to vitamins A and C, these sprouts also contain folic acid and carotenoids, lutein, and zeaxanthin, which improve vision and eye health.

Radish

Radish seedlings are a source of ascorbic and folic acids, potassium, vitamin B6, riboflavin, magnesium, copper, zinc, iron, selenium, and calcium. These substances help mental functioning and blood circulation in the body.

Mustard

Its sprouts improve appetite and digestion, and also strengthen the walls of blood vessels. Thanks to its rutin content, it also slows down the aging process.

Beetroot

The microgreens of this root vegetable are an excellent source of beta-carotene and lutein, which help preserve vision.

Watercress

Its sprouts have all the properties of other microgreen varieties, and on top of that, they can also lower blood pressure.