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What to replace salt with: 5 best alternatives

Iryna MelnichenkoLS Food
What to add to dishes instead of salt
What to add to dishes instead of salt. Source: pexels.com

Salt is a very necessary seasoning, without which it is difficult to imagine all dishes. But even this product can be replaced with great alternatives.

What to replace salt with

The FoodOboz editorial team has selected a list of products that can replace salt in the preparation of various dishes.

Salt for the dish

1. Soy sauce

Soy sauce

This sauce already contains salt and spices, so you can safely add it to all dishes instead of salt. But it's worth remembering that experts do not recommend consuming more than 2 tbsp of the sauce per day. You can add the sauce to salads, meat and fish dishes.

2. Lemon juice

How to use pink salt correctly

It will give the dishes a very rich flavor and make them healthy because lemon is high in vitamin C. In addition, lemon juice is perfect for fish and vegetable dishes.

3. Garlic

Raw garlic

Raw garlic has a very strong flavor, which it will add to all dishes. Garlic powder can also be added to dishes, especially meat ones.

4. Ginger, horseradish

Fresh and dried ginger

These two ingredients can be added in place of salt when canning.

5. Vinegar

Vinegar

It can be added to dishes but in small quantities and preferably apple or grape one.

Cooks also note that salt can also be replaced by such spices as dill, pepper, curry, parsley, oregano, coriander, basil, turmeric, tarragon, rosemary, marjoram, cumin, and paprika.

Spices instead of salt

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