What to replace regular bread for soups with: healthy and low-calorie homemade crispbreads

Those who keep fit and healthy rarely allow themselves to eat an extra slice of bread. And in general, this product is considered quite high in calories and not always safe and of high quality when bought in a store.

It's no secret that crispbreads are a great alternative to bread: they are tasty, light and nutritious. They go perfectly with both main dishes and can be a healthy dessert for tea. Any housewife can make them.

The recipe for flax crispbreads was shared by food blogger ksenika_pp_ on Instagram.

Ingredients:

• flax seeds - 1 tbsp.
• walnuts - 1 cup
• sunflower seeds - 1 glass
• cinnamon - 1 tsp.
• honey - 2 tbsp.
• oatmeal - 2 tbsp.
• water - 2 tbsp.

Method of preparation:

1. Pour water over the flax seeds and leave for 2 hours until they swell.

2. Add chopped nuts, sunflower seeds, honey, flour and cinnamon. Stir to combine.

3. Pour the resulting mass on a baking sheet and use a spatula to divide it into pieces.

4. Bake at 100 degrees for 2 hours.