Polski
русский
Українська

What to make healthy pancakes with: no need to add eggs

Kateryna YagovychLS Food
Sweet potato pancakes. Source: Pixabay

Sweet potato is a root vegetable. This product is extremely nutritious and is suitable for preparing many sweet and savory dishes. And even delicious pancakes. The batter does not require eggs, so the dish will be as healthy as possible.

The idea of making sweet potato pancakes was published on the Instagram page of food blogger Inna (inna_levenets). According to this technology, flax seeds are added to the batter instead of eggs.

What to make healthy pancakes with: no need to add eggs

Ingredients:

  • 200 g wheat flour
  • 1 tbsp of baking powder
  • 1/2 tsp salt
  • 1 tsp of cinnamon
  • 2 tbsp of brown sugar
What to make healthy pancakes with: no need to add eggs
  • 1 tbsp. spoon of flax seeds ground into flour + 6 tbsp. spoons of water
  • 2 tbsp. tablespoons of oil
  • 1 tbsp. spoon of lemon juice
  • 85 g of mashed boiled or baked sweet potatoes
  • 300 ml of vegetable milk
What to make healthy pancakes with: no need to add eggs

Method of preparation:

1. Mix the dry ingredients: flour, baking powder, sugar, salt, and cinnamon.

What to make healthy pancakes with: no need to add eggs

2. Cover flax seeds with water, stir, and let stand for 15 minutes.

3. Mix milk, oil, lemon juice, flax seeds, and sweet potato.

What to make healthy pancakes with: no need to add eggs

4. Add the wet ingredients to the dry ones and mix until smooth.

What to make healthy pancakes with: no need to add eggs

5. Heat a pan, add a little oil, spoon the batter with a ladle, and fry for one and a half to two minutes on each side.

What to make healthy pancakes with: no need to add eggs

6. Pour caramel syrup or your favorite jam over the finished pancakes.

Other News

Beet caviar for winter: can be stored in jars and even frozen

Beet caviar for winter: can be stored in jars and even frozen

A healthy and budget-friendly snack