What to make dietary and healthy shawarma with: no mayonnaise and ketchup
Despite the fact that shawarma is a delicious and beloved dish, it is not always healthy in the classic version. So, you can make it yourself in a new way, without harmful mayonnaise and spicy ketchup. By choosing the right ingredients for the filling and a healthy sauce, you'll get a well-balanced and fairly dietary meal.
Nutritionist Alina shared a recipe for a healthy shawarma on her Instagram page.
Recipe for healthy homemade shawarma
Source: Screenshot of a nutritionist's recipe on Instagram
Ingredients:
- chicken fillet - 80 g
- cabbage - 50 g
- tomatoes - 50 g
- hard cheese - 30-30 g
- pita bread - 1 sheet (80-100 g)
Vegetables for the dish
Source: Pexels
For the sauce:
- 1.6-2.5% white yogurt - 50-60 g
- mustard
Method of preparation:
1. Prepare the fillet in advance. It can be boiled, baked or stewed in its own juice under a lid.
What meat to choose
Source: Pexels
2. Cut the finished fillet randomly.
3. Chop the cabbage and tomatoes.
4. Cut or grate the hard cheese.
What to make a healthy sauce with
Source: Pexels
5. Mix the ingredients for the sauce. You can choose any kind of mustard: strong, light, Dijon or a mix of all.
6. Lubricate a sheet of pita bread with the resulting sauce.
Preparation
7. Put the fillet, vegetables and cheese. Roll up.
8. Put the shawarma on a dry pan and fry for a few minutes on each side until golden brown.
Ready-made dish
Source: Pexels
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