What to make a smoothie from to make it healthy: a vitamin drink idea
Smoothies are an extremely tasty, nutritious drink that is prepared without any heat treatment. All you need to do is grind all the ingredients with a regular blender and you'll get a healthy cocktail that will give you vitamins and energy for the whole day. The key is to combine the right products.
Food blogger Tetiana (grenache_rose) shared the idea of making a delicious and healthy fruit smoothie on her Instagram page.
Recipe for a delicious fruit smoothie
Source: Screenshot of the post on the grenache_rose page
Ingredients:
- kiwi – 4 pcs
- banana – 2 pcs
- yogurt –120 ml (can be replaced with apple or orange juice)
- honey – 2 tsp
- a few strawberries
Kiwi for smoothies
Method of preparation:
1. Wash the fruit well.
2. Peel off the peel, which is necessary.
What to cook with bananas, recipe
3. Cut into pieces of approximately equal size.
Yogurt for smoothies
4. Put everything in a blender.
Honey for making smoothies
5. Add yogurt or juice of your choice.
6. Beat until the mixture is smooth.
Seasonal strawberries for smoothies
Source: Pixabey
7. Pour the finished smoothie into glasses.
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