What to make a smoothie from to make it healthy: a vitamin drink idea

Smoothies are an extremely tasty, nutritious drink that is prepared without any heat treatment. All you need to do is grind all the ingredients with a regular blender and you'll get a healthy cocktail that will give you vitamins and energy for the whole day. The key is to combine the right products.

Food blogger Tetiana (grenache_rose) shared the idea of making a delicious and healthy fruit smoothie on her Instagram page.

Ingredients:

• kiwi – 4 pcs
• banana – 2 pcs
• yogurt –120 ml (can be replaced with apple or orange juice)
• honey – 2 tsp
• a few strawberries

Method of preparation:

1. Wash the fruit well.

2. Peel off the peel, which is necessary.

3. Cut into pieces of approximately equal size.

4. Put everything in a blender.

5. Add yogurt or juice of your choice.

6. Beat until the mixture is smooth.

7. Pour the finished smoothie into glasses.