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What to make a smoothie from to make it healthy: a vitamin drink idea

Kateryna YagovychLS Food
What to make a healthy smoothie from. Source: Pixabey

Smoothies are an extremely tasty, nutritious drink that is prepared without any heat treatment. All you need to do is grind all the ingredients with a regular blender and you'll get a healthy cocktail that will give you vitamins and energy for the whole day. The key is to combine the right products.

Food blogger Tetiana (grenache_rose) shared the idea of making a delicious and healthy fruit smoothie on her Instagram page.

Recipe for a delicious fruit smoothie

Ingredients:

  • kiwi – 4 pcs
  • banana – 2 pcs
  • yogurt –120 ml (can be replaced with apple or orange juice)
  • honey – 2 tsp
  • a few strawberries
Kiwi for smoothies

Method of preparation:

1. Wash the fruit well.

2. Peel off the peel, which is necessary.

Bananas for smoothies

3. Cut into pieces of approximately equal size.

Yogurt for smoothies

4. Put everything in a blender.

Honey for making smoothies

5. Add yogurt or juice of your choice.

6. Beat until the mixture is smooth.

Seasonal strawberries for smoothies

7. Pour the finished smoothie into glasses.

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