What to do with avocados to keep them fresh for a long time: a useful life hack
Finding a truly ripe avocado in a store is not easy. And if it is soft, there is a high probability that the fruit is blackened inside. Therefore, in order to taste a quality product, you need to buy it firm, and then perform a few simple manipulations.
The life hack was shared by media nutritionist Myroslava Ulyanina on her Facebook page.
If you buy a solid avocado in the store, you can do one of these things with it:
- Wrap it in foil and put it in a dark, cool place.
- Put it in a paper craft bag and wrap it so that there is no airflow, and also put it in a dark, cool place.
- Put together with apples or bananas and follow step 2.
Guacamole is most often made from this fruit. Food blogger lera_foodhunter shows that the dish can be made in just 5 minutes. Published on her Instagram page.
Cooking guacamole
Avocado guacamole in 5 minutes.
Ingredients
- Avocados - 2 pcs
- Peeled tomatoes - 0.5 pcs
- Juice of 1/2 lemon or lime
- Chili pepper, cilantro, salt - to taste
The ingredients just need to be chopped and mixed
How to peel a tomato quickly and easily:
- Make an incision with a cross on top.
- Put it in boiling water for 1 minute.
- Then in cold water.
Healthy avocado toast
Avocado toast with feta, tomatoes and herbs from breakfast_at_carries. Published on the Instagram page.
Ingredients:
- rye bread
- half an avocado
- lemon juice
- olive oil
- feta
- tomato
- sea salt, pepper to taste
- herbs
Method of preparation:
- Sprinkle the avocado with lemon juice, mash it with a fork, add a little olive oil and spices to taste, and mash with a spoon.
- Toast the bread in a dry frying pan on both sides.
- Spread the avocado mixture on the bread, tear the feta on top with your hands, cut the cherry tomatoes into quarters, sprinkle with sea salt and garnish with herbs.
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