What to cook without electricity and gas: a healthy snack option

Kateryna YagovychLS Food
How to make a healthy snack without a stove. Source: pexels.com

Constant power outages make it very difficult to maintain a balanced diet. If you need to feed your family quickly, sandwiches, buns, and cookies come in handy. But healthy food can be prepared even without a stove.

Nutritionist Kateryna Kuzmishina (hhc_kuzmishena) shared a healthy snack that can be prepared without electricity and gas on her Instagram page.

What to cook without electricity and gas: a healthy snack option

1. You can prepare pancakes in advance or use pita bread, Indian flatbread, or pita.

What to cook without electricity and gas: a healthy snack option

2. Put canned tuna in its own juice on the selected base.

What to cook without electricity and gas: a healthy snack option

3. Make a salad with the available vegetables and herbs.

What to cook without electricity and gas: a healthy snack option

4. Season with lemon juice and olive oil. Cucumber, frisée and onions are the most delicious with tuna.

What to cook without electricity and gas: a healthy snack option

5. This meal is not only very tasty, but also healthy.

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