What to cook without electricity and gas: a healthy snack option
Constant power outages make it very difficult to maintain a balanced diet. If you need to feed your family quickly, sandwiches, buns, and cookies come in handy. But healthy food can be prepared even without a stove.
Nutritionist Kateryna Kuzmishina (hhc_kuzmishena) shared a healthy snack that can be prepared without electricity and gas on her Instagram page.
Recipe for a delicious snack without light
Source: Screenshot of the post on nutritionist Kateryna Kuzmishyna's Instagram page
1. You can prepare pancakes in advance or use pita bread, Indian flatbread, or pita.
Tuna for cooking
Source: Pexels
2. Put canned tuna in its own juice on the selected base.
For the dish you can choose pita bread
Source: pixabay.com
3. Make a salad with the available vegetables and herbs.
For an appetizer, you can choose pancakes
4. Season with lemon juice and olive oil. Cucumber, frisée and onions are the most delicious with tuna.
Greens for cooking
5. This meal is not only very tasty, but also healthy.
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