What to cook with sweet potatoes: a healthy superfood for any dish
This vegetable is called sweet potato, it is very tasty and versatile, suitable for any dish. It can be fried, baked, used in soups, and added to salads. The name of this product is sweet potato. It is a healthy alternative to regular potatoes because it has a much lower starch content. Therefore, this superfood is worth adding to your diet.
The FoodOboz editorial team shares ideas for preparing a variety of dishes from the seasonal autumn vegetable – sweet potato.
Baked sweet potato with cheese sauce from sonjakovch. Published on the Instagram page.
Ingredients:
- sweet potatoes – 2-3 pcs
- paprika – 0.5 tsp
- olive oil – 2 tbsp
- salt – a pinch
Baked and fried sweet potatoes with sauce
Method of preparation:
- Cut the sweet potato into strips.
- Mix spices with oil.
- Pour the mixture over the sweet potato so that the vegetable is completely covered.
- Cover the baking dish with parchment and spread the sweet potatoes.
- Bake for 40-45 minutes in a 200-degree oven.
This dish is best served hot with the following sauces:
Creamy
Beat feta, sour cream, and mayonnaise in a blender.
Avocado sauce
Blend avocado, brie, and sour cream in a blender.
Raw sweet potato
A healthy sweet potato soup from oksa.gotuje. Published on the Instagram page.
Ingredients:
- sweet potatoes – 700-800 g
- leeks – 250 g
- garlic – 4-5 cloves
- fresh ginger
How to cook:
- Heat the oil in a saucepan, fry the chopped garlic for a few seconds.
- Add chopped leeks.
- Simmer for 5-7 minutes.
- Add sweet potatoes and cook until all vegetables are softened.
- Grate ginger, and add spices to taste.
- Pour in a liter of broth or water and cook until tender.
- Blend the cream soup with a blender. If the consistency of the dish is too thick, you can add a little water or low-fat sour cream.
Ingredients for sweet potato soup
Stuffed sweet potatoes from sweet.potato.farm. Published on the Instagram page.
Ingredients:
- eggs – 6 pcs
- sweet potatoes – 3 pcs
- spinach – 100 g
- mozzarella
- butter – 50 g
- salt – to taste
Method of preparation:
- Wash and bake the sweet potatoes.
- Cut into two equal parts and make indentations inside.
- Put spinach, slices of cheese, and butter in each half.
- Break 1 egg into each boat, salt to taste.
- Bake for 15-20 minutes.
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