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What to cook with chicken fillet for dinner quickly: the meat will be very tender

Kateryna YagovychLS Food
Juicy chicken fillet in a frying pan. Source: eatwell101.com

Chicken fillet is a lean and fairly dietary meat. It is ideal for a hearty and balanced lunch. You can cook it in a frying pan.

The idea of cooking chicken with spinach in a creamy sauce was published on the Instagram page of fitness trainer Tetiana (tt.stretching). Do not hesitate to add a lot of cheese.

What to cook with chicken fillet for dinner quickly: the meat will be very tender

Ingredients:

  • garlic
  • chicken fillet
  • spinach (fresh or frozen)
  • tomatoes
  • cream 15% of the
  • parmesan or any other cheese

Method of preparation:

What to cook with chicken fillet for dinner quickly: the meat will be very tender

1. Chop garlic.

2. Fry a little in vegetable oil.

3. Cut chicken fillet into 2 parts.

What to cook with chicken fillet for dinner quickly: the meat will be very tender

4. Make cuts and rub with your favorite spices.

5. Put it on the frying pan.

6. Fry until golden brown on both sides.

What to cook with chicken fillet for dinner quickly: the meat will be very tender

7. Add spinach and tomatoes.

8. Close the lid.

9. Cook until the tomatoes are soft.

What to cook with chicken fillet for dinner quickly: the meat will be very tender

10. Add cream and simmer for 5 minutes.

11. Add cheese. It will thicken the sauce.

What to cook with chicken fillet for dinner quickly: the meat will be very tender

12. You can also add a tablespoon of flour.

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