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Juicy chicken fillet in a frying pan. Source: eatwell101.com
Chicken fillet is a lean and fairly dietary meat. It is ideal for a hearty and balanced lunch. You can cook it in a frying pan.
The idea of cooking chicken with spinach in a creamy sauce was published on the Instagram page of fitness trainer Tetiana (tt.stretching). Do not hesitate to add a lot of cheese.
Ingredients:
- garlic
- chicken fillet
- spinach (fresh or frozen)
- tomatoes
- cream 15% of the
- parmesan or any other cheese
Method of preparation:
1. Chop garlic.
2. Fry a little in vegetable oil.
3. Cut chicken fillet into 2 parts.
4. Make cuts and rub with your favorite spices.
5. Put it on the frying pan.
6. Fry until golden brown on both sides.
7. Add spinach and tomatoes.
8. Close the lid.
9. Cook until the tomatoes are soft.
10. Add cream and simmer for 5 minutes.
11. Add cheese. It will thicken the sauce.
12. You can also add a tablespoon of flour.
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