What to cook healthy and juicy cutlets from: a recipe for children

If you want to make healthy meatballs for your kids, vegetable patties are the best option. Vegetables can, of course, be combined with minced meat to make the cutlets more juicy and tasty.

A recipe for healthy meatballs with vegetables was published in a culinary blog about children's menus and nutrition (moireceptuforeva) on Instagram.

Ingredients:

• minced meat - 250 g
• onion - 1\2 pcs
• broccoli - 40 g
• pumpkin - 40 g
• eggs 1 pc
• fine cereal 1 tbsp.

Method of preparation:

1. First, prepare some ingredients: chop the broccoli, chop the onion, and grate the pumpkin.

2. Mix the prepared ingredients with minced meat, cereals, and egg.

3. To form the cutlets.

4. Pour a little water into a frying pan or saucepan, put on fire. Put the cutlets in.

5. Add bay leaves and allspice. Cook the cutlets under a lid over high heat for 20 minutes.