What to cook healthy and juicy cutlets from: a recipe for children
If you want to make healthy meatballs for your kids, vegetable patties are the best option. Vegetables can, of course, be combined with minced meat to make the cutlets more juicy and tasty.
A recipe for healthy meatballs with vegetables was published in a culinary blog about children's menus and nutrition (moireceptuforeva) on Instagram.
Recipe for healthy cutlets with vegetables for children
Source: Screenshot of the recipe on Instagram
Ingredients:
- minced meat - 250 g
- onion - 1\2 pcs
- broccoli - 40 g
- pumpkin - 40 g
- eggs 1 pc
- fine cereal 1 tbsp.
Cutlets with minced meat and vegetables
Source: Pixabay
Method of preparation:
1. First, prepare some ingredients: chop the broccoli, chop the onion, and grate the pumpkin.
2. Mix the prepared ingredients with minced meat, cereals, and egg.
Healthy cutlets for children in a pan
3. To form the cutlets.
4. Pour a little water into a frying pan or saucepan, put on fire. Put the cutlets in.
Juicy cutlets
5. Add bay leaves and allspice. Cook the cutlets under a lid over high heat for 20 minutes.
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