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What to cook from zucchini for lunch: quick recipes
Stuffed zucchini
The simplest vegetables are zucchini, but they can be used to make many delicious and very simple dishes that will be a great option for a hearty lunch. If you add cheese, herbs, sour cream, and spices, you'll get an amazing treat.
The FoodOboz editorial team has prepared 2 recipes for a delicious zucchini dinner that you can easily prepare in just 30 minutes.
1. Zucchini baked with sour cream and herbs
Ingredients:
- zucchini - 5 pcs.
- sour cream - 500 g
- garlic - 2-3 cloves.
- eggs - 3 pcs.
- herbs - parsley, dill, basil - 1 bunch each
- salt - 1/2 tsp.
- black pepper - 1/2 tsp.
- sunflower oil - 50 ml
- butter - 30 g
Method of preparation:
- Wash the zucchini and cut it into slices only, it will taste better.
- Be sure to salt and pepper and leave it for 10-15 minutes.
- Chop the herbs and garlic, add sour cream, pepper, and eggs, and mix until smooth.
- Fry the zucchini in vegetable oil, and put it on a paper towel to drain all the fat.
- Then put the zucchini in a baking dish and pour the sour cream mixture over it.
- Put in a baking dish for 30 minutes at 180 C.
Add grated cheese before serving.
2. Zucchini casserole with cheese and herbs
- zucchini - 5 pcs.
- flour - 2 tbsp.
- eggs - 2 pcs.
- cheese - 200 g
- hard cheese, any - 100 g
- milk - 1 glass
- butter - 50 g
- parsley, basil - 40 g each
- vegetable oil - 2 tbsp.
- salt, pepper - to taste
Method of preparation:
- Wash and cut the zucchini into rings, and boil them in salt water for about 5 minutes.
- Sauce: Melt the butter in a frying pan, add the flour and fry.
- Beat the eggs with milk and add to the flour, season generously with salt and pepper, and mix until smooth.
- Grease a baking dish with vegetable oil and put the zucchini in it.
- Chop the herbs and add the cheese, rub well, and add to the dish.
- Pour the prepared sauce over the top.
- Put in the oven for 25 minutes at 200 C.
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