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What to cook from fish to please children: a successful recipe

Tetiana KoziukLS Food
Fish casserole recipe. Source: Pixabay

Fish is usually classified as one of those foods that children often refuse. Fortunately, however, it can be cooked very successfully in the form of a casserole, supplemented with vegetables. It turns out to be a very light and nutritious dish at the same time.

The recipe for a fish casserole with vegetables was published on one of the culinary blogs (moireceptuforeva) on Instagram.

Fish casserole recipe with vegetables for children

Ingredients:

  • fish – 150 g
  • carrots – 1\4 pcs
  • onion – a small piece
  • eggs – 1 pc
  • zucchini – 2 rings
Fish recipes
  • oatmeal – 1 tbsp
  • vegetable oil/butter – 1 tsp
  • salt (for children after 1 year)

Method of preparation:

1. Peel the fish from the skin and bones. ⠀

2. Chop carrots, onions and zucchini.

How to cook fish that even children will eat

3. Put the fish, carrots, onions, zucchini, oil, cereal, and egg in a blender bowl. Blend everything until smooth.

4. Put the resulting mass into a baking dish greased with oil.

Fish casserole for children

5. Bake at 200 degrees for 25-30 minutes.

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