What to cook cutlets with to make them dietary and healthy: the perfect recipe
Everyone knows that chicken meat is considered dietary and the least fatty. And if you want to make low-calorie cutlets, minced chicken is the perfect base for the dish. And if you add just a few vegetables and bake the cutlets in the oven, this dish will be beyond compare.
The recipe for healthy cutlets with vegetables in the oven is published on the pp.brokkoli culinary blog on Instagram.
Cutlets with vegetables in the oven
Ingredients:
- minced chicken - 800 g
- onion - 1 pc.
- carrot - 1 pc.
- zucchini - 1 pc.
- rice - 100 g
- eggs - 1 pc.
- salt, dry garlic, sweet paprika
Method of preparation:
1. Chop the onion, and grate the carrots. Fry the onion until golden brown, then add the carrots and simmer until soft.
Preparation of minced meat
2. Boil the rice until half cooked.
3. Grate the zucchini on a coarse grater. Season with salt. Drain to remove excess moisture.
Vegetables for cutlets
4. Combine all the necessary ingredients for the cutlets and add spices.
5. Form the patties. Put on a baking sheet and bake in the oven at 180 degrees for 25-30 minutes.
Earlier, OBOZREVATEL reported what to add to the minced meat to keep the cutlets in shape.
Courtesy of the OBOZREVATEL team
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