What to bake red fish with so that it turns out very soft and juicy
Red fish can be delicious baked in a creamy sauce. The product will be very soft, juicy and low-fat. Garlic and lemon will add piquancy.
The idea of cooking juicy red fish with garlic and lemon sauce is published on the Instagram page of food blogger Natalia with the nickname talli sun. It can be a side dish too.
Recipe for baked red fish.
Source: Screenshot of the post on the Instagram page of food blogger Natalia talli sun
Ingredients:
- red fish fillet - 2 pcs
- butter (soft) - 4-5 tbsp
- lemon - 1 pc (large)
- garlic - 4 large cloves
- herbs (parsley)
- cherry tomatoes
- asparagus beans (can be frozen)
- pepper
- olive oil
Method of preparation:
Make sauce.
Source: Screenshot of the post on the Instagram page of food blogger Natalia talli sun
1. Put the fish fillets in a mold.
2. Add chopped or squeezed garlic, zest of 1 lemon, juice of 1/2 lemon, chopped parsley, and pepper to the butter.
3. Mix everything.
Pour over the fish.
Source: Screenshot of the post on the Instagram page of food blogger Natalia talli sun
4. Smear the fish with the sauce.
5. Cut the tomatoes in half. Put the beans, if frozen, into boiling water and cook for 1-2 minutes.
Mix tomatoes with asparagus.
Source: Screenshot of the post on the Instagram page of food blogger Natalia talli sun
6. Then put them in cold water and add to the tomatoes.
7. Drizzle with olive oil and juice of 1/2 lemon.
Ready-made dish.
Source: Screenshot of the post on the Instagram page of food blogger Natalia talli sun
8. Add the vegetables to the fish.
9. Bake at 190 degrees for 20-25 minutes.
Subscribe
Subscribe
